Self-Care Gua Sha Massage Therapy for Face Lifting Naturally
From past to present, science and culture have searched for ways to improve, maintain and enhance the beauty of the face especially for women.
As the time goes by, most remedies and skincare routines focus on the appearance and clearness of the skin.
And, the ancient and traditional technique of facial gua sha is now a popular technique used to achieve these cosmetic results and beyond effortlessly without side effects.
The one of the applications of facial gua sha is diagnostic for body and cosmetic for your face treatment.
One of human body parts representing a miniature representation of your whole body is on your face.
In correlated to this, different parts of the face can be said as representations of various organs and meridians of your body.
If an issue or discomfort in a specific meridian of your body, your face will be the first body part with hypersensitivity.
Solving this can be treated by scraping on the affected regions of your body which results in a naturally rejuvenated and bright look to your face.
Today, social media has discussed gua sha massage for facial treatment where it has attracted some attention recently due to a lot of social media influencers flaunting its natural cosmetic results.
Because of this, having a clear and vibrant face is something that a lot of women want.
Gua Sha Face Lift Technique
The use of gua sha for face definitely needs a blunt tool made of stone and gently massaging the face with the right gua sha tool.
Treating gua sha for your body and to your face will be very different from scraping.
If you want to perform gua sha as facial treatment, be sure to gently massage your face skin by firmly stroking it in specific directions.
The main point of treating your face with gua sha is to scrape to massage it gently and not scrape to bruise.
Thus, the applied pressure is really important for a good result since your face has sensitivity to the skin.
On the other words, gua sha fасіаl trеаtmеnt will rely on how you gеntlу mаѕѕаgе face ѕkіn, while ѕtrоkіng it firmly in ѕресіfіс dіrесtіоnѕ and to ѕhаvе tо mаѕѕаgе gently аnd nоt tо ѕhаvе tо hurt the skin itself.
Basically, for the first time use of gua sha facial for the first time, you must learn the technique from professional that you can watch on video tutorial
Learning the technique for the first time will help you gauge how the treatment results with your face in an ideal scenario.
Anyway, the process is not very complicated, where you can learn and incorporate in your daily skincare routine.
What Do You Need for Gua Sha Face Lift?
If you really want to try using gua sha face massage, the first thing is to have gua sha stone such as Jade, Rose quartz, or Bian.
Also, you can use a stoneface roller of the listed materials too.
And, you need to have face mist, moisturizer or face oil
Gua sha face map is also needed where you will know how to execute the strokes for different parts of the face.
Plus, you will know gua sha face map stroke directions which is indeed vital that the facial Gua Sha strokes are done correctly and in the proper direction.
By massaging or scraping gua sha tools in the right direction, you will get the adequate flow of the Qi in the facial tissues.
Performing the strokes in the right direction will reduce the sagging and folding of the skin and facilitate higher blood flow.
Learning gua sha face map on the right will help you locate the different parts of your body on the face.
For you to know is that gua sha is not a reflexology technique, but it does provide some relief to the affected regions of your body part.
Performing gua sha regularly is more for ensuring good health and peak performance of the respective body parts, rather than curing it.
By scraping the gua sha tool in the right direction based on your face map, it helps to release Qi and stress, and this is good for the body part.
On the other side, some variations exist across different face maps.
However, there is general conformity regarding the strokes and representation of the body parts on your face.
Specifically, when you choose gua sha massage as your facial skin care, you are also doing a good turn to your internal organs.
You will get the glowing and radiance of your face if the overall health of your body is good.
Sometimes, аnу recurring раіn оr dіѕсоmfоrt whіlе receiving a facial оr gua ѕhа саn bе a wаrnіng ѕіgn thаt thе corresponding bоdу organ іѕ not at its реаk performance.
Step by step Gua Sha for Facial Lifting
Before starting to perform gua sha as facial lifting, make sure that your face is clean, well moisturized first
And, there should not be dry patches, no bruise, cuts or damage to the skin.
- Put a facial mist to hydrate your facial skin where you can do this by applying a face oil or serum to your face.
- Then, you can rub your hands first to warm it up and spread it across your face and neck.
- In the process, make sure to hold your Gua Sha stone firmly, while using it against your skin in a flat angle which is around 15 degrees within a light to medium pressure range.
When doing so, you can repeat each stroke for at least five times or more if you have the time.
At the same time, try to keep the pace slow and make sure you wiggle and massage with the stone after every stroke.
- Since a lot of tension in the neck area emerges, make sure to relax this area first while holding the stone with the notched edge facing downward
- Continue to scrape the back of the neck and stroke it upwards till you reach the bone at the base of the skull.
Here, you can wiggle and press the stone at the end of every stroke.
- Afterward, you can move your scraping to the sides of your neck and repeat the upward motion until reaching the respective bones behind both ears.
At this point, face the longer edge of the stone down for this and always wiggle at the end of every stroke.
- You can then move to the front of the neck that is starting from the collarbone till you reach your jaw while using the same long flat edge for this as well.
- Scrape the center of the neck by holding the notched edge of the stone downward and stroke upward till you reach the chin bone.
You can repeat the motion for at least five times
- Using the notched side of the stone, move to the right side of your face, start from your chin and stroke through your jawline till you reach your ear.
- Now use the long flat side of the stone to move upwards on the cheek in which the stone should rub across your cheek starting from the side of the lip, to just above your ear in an upward fashion.
- Then, you can move to the under-eye region and place the notched side of the stone right below the eye while facing upward, closing to the top of your nose.
Meanwhile, you can then stroke along the under-eye region with very light pressure but do not press it too hard here.
At this time, make sure to run the notched edge of the stone along your eyebrow and stroke upward and outward through the end.
Still at the eyebrow area, you can change using the flat side of the stone
You can start from the eyebrow being covered by the long side of the stone, then move upward till reaching the top of the forehead.
For the next move, you use the short flat edge of the stone, starting from slightly right of the center of your brows and moving upwards till you reach the end.
Keep repeating the same on the other side of the face.
After performing step by step gua sha for your facial lift, make sure to stay indoors and light on any activity for at least 30 minutes.
You may relax yourself by enjoying a cup of tea, read a book, or just sleep it off depending on how relaxed you feel after the process.
During yоur prасtісе of face lifting with gua sha, always keep gua sha tооl аlmоѕt level wіth thе ѕkіn which is аbоut 15 dеgrееѕ іnѕtеаd оf kееріng thе еdgе оf thе tооl 90 dеgrееѕ frоm thе ѕkіn.
Whеn gua sha tооl starts to drag or рull уоur ѕkіn, remember to add a lіtlе mоrе oil tо a bеttеr slide.
To get the best result, you can experiment with the other ѕіdе of your face аnd ѕhаре оf gua sha tool which is the bеѕt suit уоur fасе.
After you have performed the process of facial Gua sha regularly, the muscles of your face will become nourished, relaxed and evenly toned that last for a long time.
To get better results of gua sha stone for face lifting, it is vital to use proper gua sha tools in which the material of the tools are also equally important.
According to this, every element has its intrinsic properties, which help Gua Sha therapy in a specific manner.
Another Benefits of Gua Sha
The traditional massaging of scraping bodies uses coins or spoons but now semi-precious stones and various natural materials have been used to fashion out gua sha tools.
The other benefit of gua sha is to increase skin temperature and the blood flow on the face since it triggers lots of beneficial effects which are prominent and tangible ones
Besides giving benefits for face lift, gua sha is also helpful as an anti-aging effect.
Unconsciously, your age is getting older and you will notice the signs such wrinkles in your face
At this phase, the production of collagen in the skin may decrease which results in drying and wrinkle.
You can postpone the wrinkles appearance by performing gua sha massage regularly where you will get the skin tones up, and the perceptible brightness because collagen in the skin increases because of Gua Sha
It is caused by scraping your face with gua sha tool will help to increase blood flow, and your face skin has better bounce and flexibility and your face looks healthy and well-nourished.
Gua sha also irons away from the fine lines in which the scraping with gua sha keeps moving the lymph and other fluids along with the blood.
As a result, such increased fluid movements make the skin remain taut and firm.
Occasionally, the puffiness of the face may be caused by salty meals, or some allergy, or excessive crying also does that.
The other reason for the puffiness is the accumulation of the lymph fluids in the face.
You can try to do gua sha of the face starting from the neck to drain away from the lymph and bring back the chiseled look.
Doing gua sha regularly to that area will help do away or at least reduce the onslaught of whiteheads, blackheads, and the acne.
Once again, applying gua sha on a daily basis as your routine activity will get all the toxins flushed out, and the outbreaks stop or reduce considerably.
On the other side, gua sha for facial lift reduces the effects of hyperpigmentation
As an illustration, any micro wound or scarring results in hyperpigmentation will make the color of the skin different from the surrounding.
Thus, it will also make the skin darken due to excess melanin deposits.
Moreover, the increased blood flow will bring in more nutrients and oxygen so that the toxins are flushed out efficiently, which will make the skin try to get back to its original color and texture and gradually the hyperpigmentation gives away.
Additionally, your eyes will look more bright and lively because the skin around your eye are healthy and toned up and stretched
Also, your eyes will get the necessary prominence and liveliness.
Beyond all the physiological benefits that you can get with gua sha, it can be said as a great stress buster, whereby it keeps the tension and the blood pressure within limits.
Gua sha also boosts the feeling of well being and enthusiasm where you can feel the lightness of the mind and soul during the therapy itself.
Performing gua sha is known to improve circulation brings out your true complexion and removes deposits on the skin due to fatigue and stress.
Every single process of scraping skin with gua sha tool naturally brings the face muscles back to its original form and reduces the number of wrinkles and folds.
Your face has now become a natural, healthy, and affordable alternative to getting facelifts worldwide.
Performing gua sha for face lift has opened up the possibility of having a beautiful and glowing face, without the need for harmful chemicals or expensive cosmetics like botox or any injection as beauty treatment.
As you might have known, gua sha has become very popular worldwide where anyone including yourself can try this therapy and enjoy healthy facial skin with no side effect.
In addition, gua sha for face lifting is not only good for face, but it fine tunes various internal body organs to normal as it should be.
Your healthy body reflects in a fresh, bright and glowing look that is always dream of women out there.
If you want to learn more about how to use gua sha for your face treatment, you can read this article where you will be guided step by step of applying gua sha for face slimming