Best Graston IASTM for Bicep Tendonitis Sprains Self Therapy at Home

How Can Graston Technique Treat Soft Tissue? If you have complaints related to back and neck pain, achilles tendonitis/tendinosis, carpal tunnel syndrome, golfers and tennis elbow or medial and later epicondylitis, hamstring injuries, quad or IT band pain, knee pain or patellofemoral pain/disorders, shoulder pain or deltoid/bicep tendon/rotator cuff tendinitis or tendinosis, heel/foot pain or … Read more

Best Gua Sha Tools for Dark Circles & Wrinkles

Gua Sha VS Botox for De Puff Facial Wrinkles Dark Circles If you are a woman with wrinkles on your face area, you can try using Gua sha as a facial tool to massage your face skin area to relieve tension in the muscles, move lymphatic fluid, and increase blood circulation in the skin especially … Read more

Best Graston Scraping Tools for Foot Plantar Fasciitis

How to Do Self Graston Technique for Plantar Fasciitis Therapy at Home If you hear of graston therapy, it is sometimes related to a scraping massage technique on the muscle to boost up new blood flow.  And, this graston is often used for acute inflammatory conditions such plantar fasciitis, chronic conditions and post-surgical conditions which … Read more

Best Gua Sha Tools for Acne Prone Skin and Rosacea

Can Gua Sha Remove Pimples and Is It Good for Sensitive Skin For women who have sensitive and acne-prone skin, you can try using Gua Sha as lymphatic drainage massage where it is effective to improve your blood circulation and remove blood and fluid stagnation in your face.  If you are searching tutorial of how … Read more

Best Graston Tools for Tennis Elbow Treatment At Home

The Correct and Fact Graston Method for Tennis Elbow Lateral Epicondylitis This post will specifically explain how graston technique can relieve pain and improve function of your tennis elbow. If you are now experiencing tennis elbow pain, you can try applying graston technique which is effective and should be one of the first-line treatments for … Read more