Beginner`s Guide Gua Sha to Detox Puffiness and Anti Aging or Ageing
Can Detox release toxins to depuff your face?
To answer such question, you must firstly read all these tips
If you are a woman, you are like most women out there who are aware of the signs of aging such as wrinkles, sagging, dark circles, which will arise as soon as your age going to old
For some women dealing with the sign of aging, they may also search for solutions to get rid of wrinkles where they also are discovering that there are real dangers involved with the more common clinical anti-ageing treatments such as Botox injection
For botox as a healthy treatment, your body will actually be injected with a highly dangerous toxin such as Botulinum toxin, in which this toxin has one of the most poisonous biological substances aka a neurotoxin that is produced by the bacterium Clostridium botulinum.
If you take botox to solve your aging treatment, you will be like millions of women that would rather risk that than deal with those dreaded wrinkles after trying to inject their body with this botox as their treatment
For healthy solution, Gua Sha is a traditional Chinese treatment that is now trending to be used as beauty and healing treatments, such as preventing and treating the signs of aging including wrinkles, sagging, dark circles, and it is to promote overall skin rejuvenation from the inside out
Gua sha treatment will really help to unlock the natural beauty from within, where it works on stimulating circulation, clearing away impurities and toning the neck and face.
Besides, gua sha does not use chemicals or invasive procedures, that will make it far safer than the clinical methods.
If you take gua sha treatment with a professional, the costs of a professional gua sha treatment is safer and more affordable than medical alternatives as well.
Or if you want to take care of anti aging treatment by yourself you can easily learn to perform the technique on yourself by reading this article or when you are taught proper technique by your therapist.
As a healthy treatment, the effectiveness of gua sha works on stimulating the deeper layers of skin, as well as the energetic components in the body.
In line with this, wrinkling does not start in the epidermis, that is the outer layer of skin.
But, wrinkle is on below the epidermis a thick skin layer called the dermis containing different types of proteins that strengthen the skin and maintain elasticity which are elastin and collagen.
As your age is getting old, aging your skin produces less collagen.
Then, when women are about to the age of 20, they will produce about 1% less collagen in the skin every year, in which their skin will get thinner and more fragile with aging.
Again to deal with this aging solution, with gua sha session treatment, the layers under the outer skin will be stimulated, so that micro-circulation is improved by itself.
At this point, the toxins will also be released and cleared away
And, you will feel the overall effect which is a clearer complexion, better skin tone and a radiant glow.
A lot of posts have explained about Gua sha that is to scrape the skin with a gua sha tool implemented, which also helps eliminate toxins in your body for facial detox treatment.
Today, this article will show you about a gentler version of gua sha massage using lighter, gentler strokes, that will give you multiple anti-aging benefits and health benefits generally.
DIY gua sha for facials treatment may be talking about a cold jade roller or other gua sha stones with the worth results you will get from that.
Gua Sha is used to clear blockages in meridian channels, connecting your organs together and transporting both blood and chi, energy as your life force.
In line with this, your energy channels need to flow for chi to move well throughout the entire body.
At this point, if there is an organ that is not functioning properly, the channel may be blocked and vice versa.
To remove such blockages, you can do it by scraping the Gua Sha tool along the meridians where this gua sha tool motion can stimulate your lymphatic system, helping your organs function optimally by breaking up stagnation
As a result, gua sha process can flow toxins within the body for easier detoxification.
Generally, Gua Sha is a massage method with a tool used to pressure and scrape the skin to relieve pain and tension.
After scraping the skin, it may cause light bruising, appearing as purple or red spots.
Anyway, this technique is useful to increase blood circulation and overall health by removing toxins from the body so that it can promote healing
For further use, gua sha can be used as a targeted treatment for specific parts of the body.
Long time ago, most east countries had adapted gua sha technique for facials treatment, which is effective in improving blood circulation, skin detox, reducing bloat and puffiness, firming and lifting skin, and reducing wrinkles for a glowing and more youthful appearance.
Applying gua sha needs a very gentle stroke which is suitable for sensitive and delicate skin even around the eyes.
In relation to Gua Sha tools that are used can vary in that jade rollers are limited to soothing the skin and allowing for better lymph flow
Doing this can release tension and target specific acupressure points for even more skin benefits.
Benefits of Facial Gua Sha as Detoxification
By practicing gua sha in your routine activities, you will get some benefits that can be adjusted to target specific areas of the pain on your body
- Gua sha can improve blood circulation and increase firmness and reduction of fine lines which can also revive tired and dull skin
- As detoxification, gua sha is helpful to reduce puffiness, eyebags, and dark eye circles then it can relieve headaches and tension
- This gua sha massage is to relieve toxins from your body as it breaks down stagnation and releases toxins.
- One of the major health advantages of gua sha is it can be used to get lymphs to circulate freely, that will make healthier skin and immune systems.
- Puffiness in the face can be caused by fluid retention, poor lymphatic function where doing gua sha correctly can reduce puffiness while rejuvenating skin cells and helping the face skin to feel refreshed and to a healthier glow than before.
- It can reduce inflammation caused by a poor diet, too much alcohol, illness, and lack of movement whereby so many people will have puffy eyes in the morning.
If you do gentle pressure when massaging your face to the correct directions, facial gua sha will encourage the lymphatic fluid to move along its pathways and drain into the body.
- Because of doing gua sha regularly, your blood circulation will be increased, your face skin will be brighter and more toned looking a glowing one.
- Gua Sha is useful to reduce wrinkles because when the lymphs are moved, your blood circulation is increased, so that the underlying tissue is smoothed at the same time.
- As a natural alternative to botox, it is primarily used as facial muscle tension.
Except gua sha has benefit for anti aging treatment, it also gives the other benefits as follows
- Gua sha helps to reduce acne, rosacea and blemishes on the skin
- Applying gua sha regularly will significantly reduce wrinkles
- Gua sha also helps firms up sagging of the face and neck
- Gua sha also helps to combat the formation of bags and dark circles under the eyes
- Gua sha also promotes a more radiant complexion
- It also help to diminish age spots and skin discoloration
- Doing gua sha in daily basis will facilitate the drainage of lymphatic fluid from face and neck
- It produces a deep state of relaxation than other types of facial massage out there.
With more regular sessions of gua sha combined with paired with some lifestyle adjustments, the quality of your skin will improve and make it less susceptible to breakouts.
For facial treatment, you may directly go straight into cleansing, like how you will usually do in a standard facial
But, with gua sha, it starts off with some calming acupressure therapy with essential oils that can get you to relax and prep your skin for the facial.
At the initial process, another delightful touch is the additional step of exfoliation which is very gentle even for sensitive skin.
The additional step of exfoliation really helps to remove the layer of dead skin cells and encourage cell renewal so the facial process will get even more effective.
How to Do Gua Sha for Facial Puffiness Detoxification
Before you are about to use Gua Sha to detox toxin, make sure to apply firstly a hydrating essence.
Then, you can use a gua sha tool for face therapy such as a jade scraper or jade massage stick to target acupressure points and gently scrape your face.
WIth that gua sha tool, you can go to specific areas including my cheekbones, temple, and points along your eyebrow.
The toxins in your body are flushed out through the lymphatic system with the stroking motion of gua sha tool from the side of the face to the ear area.
To get instant results, you can use a wonderfully hydrating facial mask for relaxation after gua sha process then apply some skincare as well
All gua sha process for facial is very relaxing and you will feel some slight pressure when the acupressure points are stimulated or the scraper is used on the body.
First of all, you need to get the needed materials before applying gua sha massage for facial treatment
- When choosing the correct gua sha tool for your face, a gua sha made of pure Jade material will give you a cooling and cleansing stone which is useful to help the body’s filtration organs and lymph system to expel toxins.
- You can use the herbal toad’s facial mist that contains a number of beneficial, nutritive, and anti-aging ingredients to hydrate your skin.
- You can also use the herbal toad`s anti aging serum as face oil which is full of time tested ingredients that increase elasticity to your skin
Plus, this oil can be used to reduce the appearance of fine lines and patchy pigmentation, as well as providing the right amount of slip for a gua sha facial, without being greasy.
As usual, applying gua sha is needed to correctly use in the following steps
- For first apply, you can start with exceptionally clean skin.
- Make sure to prepare your face by misting with the herbal toad`s rose or geranium mist
When applying this, just close your eyes, spray your face, and pat in with fingertips.
- After applying the herbal toad’s rose or geranium mist, you can then continue to apply the herbal toad`s anti age serum that will nourish as well as giving you a smooth slip when moving the gua sha tool to scrape the skin.
- Remember to do facial gua sha practice daily if at all possible, but you can do it a minimum of three days to get maximum benefit.
To get real results from gua sha massage in a short time, the techniques vary tremendously, including the pressure of gua sha when scraping the skin
Besides, the angle at which you hold the gua sha tool against your skin also determines the result
And, how quick the movements or rhythm when scraping your skin will affect the result.
Well, just play with different techniques when scraping your skin, and do what feels right to you.
Anyway, doing gua sha sha facials should not be painful as you imagine before.
Related to gua sha tool movement when the scraping process, you can use use long, slow strokes with the tool close to flat against your skin for a more gentle and relaxing gua sha facial
When going to a more invigorating facial, you can try using rapid, short strokes with light pressure, as well as using the tool angled towards the edges without using the edges directly.
At this point, you can firstly use firm pressure when doing gua sha on your neck
Then, continue to medium pressure on your face
Afterward, do a feather light pressure around your eyes.
Once doing all gua sha process in the right steps, you can see the puffiness in your face go down, and you will also see a slight lift and firmness to your skin area.
Additionally, your skin felt more firm, radiant and very refreshed from the whole facial
When You Don’t Need to Use Gua Sha
Although gua sha has a lot of benefits, you must not use this technique if you’ve had any surgery in the last six weeks.
If you are taking blood thinners or have clotting disorders at this moment, the use of gua sha is not recommended.
And, gua sha is not for you if you are prone to broken capillaries.
You may not use gua sha and avoid over broken skin or acne breakout
Later on, you can use gua sha for your skin care in daily routine
Gua sha itself is about treating puffiness and energizing the skin that you can do in the morning
Meanwhile, at night you will work more on relaxing the muscles and releasing tight connective tissue.
Doing gua sha is gently done whereby you are in control of the pressure and the shape of the tool you use to scrape your body
Gua Sha Tools for Detox
For the common use of gua sha for your facial treatment, jade rollers may be good for some people
In line with this, jade roller is known for its balancing effects and its ability to cool, so it helps de-puff features while clearing inflammation.
Choosing rose quartz, the heart is also useful to use on the neck and chest, but you ,ay not use it at night, since it can be too stimulating.
If you want to scrape your skin a little bit hard, you can use gua sha made of stainless steel which is good for deeper tissue massage as well as muscle massage
This will improve blood circulation and skin appearance as well
Gua Sha to Drain Puffiness
In order to drain puffiness, make sure to work on scraping the skin lightly, then more firmly to relax muscles.
Doing it will leave your skin red but the redness will disappear in a few minutes.
Before going to bed, you can practice gua sha that you can do by scraping your forehead back through the hair gently
Plus, if you do it before bed the result is incredibly soothing
On the other side, you can also work on the body, stroking about six times in one direction to help release tight connective tissue
Once again, doing it is good for cellulite and spongy flesh which will make your skin look healthier
Besides, this almost freestyle approach ensures that it is easier than skin brushing.
Also, applying the slow pace of movement and gentle touch will deeply be relaxing, as well as instantly activating your parasympathetic nervous state as a response to being more relaxed in that using Gua Sha can be a tool to tune in to yourself more fully.
Gua Sha to Relieve Face and Neck Tension
If you hold so much tension in your face and neck, you can use deep pressure with a Gua Sha tool as a massage therapy
Of course, using gua sha stone to scrape your face and neck can really get into sticky knotted areas that release muscular tension, which allows muscles to do their supportive jobs properly.
For the first time of use, you will get a dramatic release of tension with Gua Sha that is incorporated frequently into your self-care routine.
Moreover, you can use gua sha tools to relieve headache sufferers and relax your facial muscles in that using it regularly also prevents and fades light expression lines.
Gua Sha for Natural Facelift and Glowing Skin
Most gua sha stone comes along with the unique various edges that are designed to work perfectly to lift, sculpt, and tighten the skin.
If you can do regular use, it can prevent the signs of aging such as sagging, dull, and wrinkled skin.
It is caused by, Gua Sha helps stimulate circulation, and the technique itself oxygenates and carries nutrients to the skin cells that will make your skin glow.
In the process, the increased blood will flow as it should be and it contributes to a more lively, plumped up, and youthful appearance.
In addition, Gua Sha increases circulation and improves lymphatic function, resulting in a naturally glowing complexion.
Furthermore, if you do a gentle scraping of the Gua Sha tool across the skin with a good organic oils, it will really help product penetration.
Again, to get better result, make sure to take time to rest after a full-body treatment with gua sha method
Taking rest for a while will be useful for proper healing and recovery.
Mainly, you may need to manually push the gua sha stone and glide toward your lymph nodes to get the toxins flowing and moving since it can boost blood circulation to banish bloat.
Here, the draining movements can help break up fascia, the connective tissues that are connected to muscles but it can sometimes interfere with optimal circulation.
Gua sha can stimulate your lymphatic passageways and remove excess fluid and hydrate the spots that need it, that will make facial features look more defined.
As said earlier, gua sha can release the tension around the jaw and between the eyebrows
For relaxation, applying essential oils to your wrists, light a candle can help you soothe the mind.
Well, gua sha stimulates lymph encourages toxin drainage, which may also calm and prevent blemishes.
However, you may not massage over active acne, and apply gua sha below any areas of inflammation of the acne.
For anti aging, Gua Sha can boost circulation around the eyes
It is helpful to alleviate dark circles, and you must use lighter pressure around your eyes to make your skin more delicate.